Skip to main content
Home
Gerane

Main navigation

  • Home
  • Automotive
  • Tech
  • Business
User account menu
  • Contact

Breadcrumb

  1. Home
  2. Garmin
  3. Garmin illustrates how insight meditation can be learned

Garmin illustrates how insight meditation can be learned

Garmin illustrates how insight meditation can be learned

We have all faced unique challenges in recent years due to stress, psychological pressure, and a lack of social interaction. But even when dealing with social media, there has been a growing awareness for years of consciously withdrawing from the digital world from time to time, living in the moment, and listening to your own body's needs. In short: deceleration has become increasingly important in recent years.

This change in awareness is confirmed by the figures from a current Garmin Connect study. Pilates training worldwide recorded a proud 108.30% increase in 2021. Breathing exercises (83% growth) and yoga training (46% growth) guided by Garmin smartwatches met users' needs precisely last year.

Garmin wearables offer numerous health and fitness functions to support those who have decided to focus more on their well-being and be more mindful of their bodies. We want to introduce you to a few of these functions and the corresponding product series below.

Garmin Instinct 2S Solar
Garmin watches

Good sleep and quiet rest periods are among the most effective health reserves our body has at its disposal. With the extended sleep analysis of the new Garmin Smartwatch models, you can now keep an even better eye on your sleep quality. For this purpose, sleep stages and heart and breathing rates are recorded during the night. The following day, the Sleep Score provides a quantitative and qualitative sleep assessment directly on the watch. Via Garmin Connect, the free app from Garmin, users also receive valuable information and tips on how they can improve their sleep quality in the long term. You can also find more information and helpful advice on sleep in the new sleep guide on BeatYesterday.org.

During the day, the Garmin smartwatches provide a reliable point of reference with the body battery value to assess the energy reserves and to be able to manage your strength better. The following applies: the higher the value, the more efficient and rested the body is. The right balance is crucial for a healthy and mindful lifestyle. This way, your energy reserves can decrease naturally throughout the day. However, the recreational and low values must always reach a similar level over the long term, thus achieving a balanced relationship between activity and relaxation.

According to a recent study by Techniker Krankenkasse, two out of three people often suffer from stress. If you want to find out which situations are particularly demanding of your own body, you should use the stress level measurement of the Garmin watches. It measures the stress level based on heart rate variability and thus raises awareness of breaks and rest periods. The Garmin watches can also actively help to reduce stress. For example, in the breathing technique activity profile, users can choose from various breathing exercises that guide targeted inhalation, breath retention, and exhalation with short vibrations on the wrist. The fluid intake tracker is another helpful feature so that you don't always put your health on the back burner in stressful everyday life. The Garmin online magazine can also find useful tips and tricks for reducing stress in everyday life.

All these functions can also be found in the new Garmin Smartwatch models. Additional functions and styles make the Garmin watches the perfect meditation companion in everyday life, at work, or during sports. 

Garmin's Vivomove Sport combines all the functions that help you integrate fitness and mindfulness into your everyday life. As a hybrid smartwatch, it combines the stylish looks of an analog watch with basic smart functions and extensive tools for all-day health monitoring. Other functions such as menstruation and pregnancy tracking help users get a better overview so that fitness and athletic performance can be linked to physical changes over the cycle or pregnancy.

Put your smartphone away and still be available for emergencies? The Venu 2 Plus from Garmin makes it possible. Using a smartphone connected via Bluetooth, users can make phone calls directly via the watch. It is equipped with an integrated microphone and loudspeaker. Likewise, the smartphone's voice assistant - such as Siri, Google Assistant, or Bixby - can be operated with just one push of a button on the watch to send text messages via voice input, use smart functions, or control compatible smart home devices. With the networked functions, Garmin supplements the extensive package of smart fitness and health functions and once again supports users in leading a conscious and healthy life - without always having the smartphone in hand.

Mindfulness also plays a crucial role in sports. Only those who know and respect their limits can grow beyond themselves. The Fenix 7 S is the perfect companion for anyone who wants to reach a new level with demanding and healthy training. More than 60 pre-installed sports and outdoor apps can be easily called up via touch or button functions. Additional features such as the integrated recovery advisor and the stamina function provide information about your own energy reserves during training or competitions and thus not only contribute to optimizing performance but also prevent overloading your own body and thus reduce the risk of injury.

Image gallery:
Garmin watches
Garmin Vivomove Sport
Garmin Fenix 7S

If you are looking for nature and at the same time do not want to miss out on one or the other adventure, you have found the right companion in the Instinct 2S Solar. Equipped with Garmin's range of fitness and health functions, the GPS smartwatch with a robust design is ready for any adventure. And shows particular endurance: Thanks to the integrated solar charging lens, the smartwatch battery lasts up to 51 days. Available for the first time as an S variant, the Garmin Instinct 2S Solar fits perfectly, even on narrower wrists. Trendy colors also make them an absolute eye-catcher.

Category

  • Technology

Tags

  • Garmin watches
  • GPS smartwatch
  • Sleep guide
  • reducing stress
  • Sleep quality
  • Meditation companion
  • Pilates training
  • Yoga training
  • Pregnancy tracking

Brand

  • Garmin
Country
United States
  • Log in or register to post comments
Short descri
By graybookmarks, 18 April, 2022

Similar stories

Hyundai IONIQ 6 named Best in Class for safety by Euro NCAP

The Hyundai IONIQ 6 has been named Best in Class by Euro NCAP in the Large Family Car category, making it one of the safest electric cars on the market. Euro NCAP, the European New… Continue reading...

Hyundai IONIQ 6

Seven tips to improve your visibility to search engines

Obtaining a high ranking in Google or other search engines improves website traffic and makes your website relevant to your target audience. However, it might be beneficial to… Continue reading...

improve your visibility to search engines

Audi selects Sauber as a Formula 1 partner

Audi has taken the next critical step toward Formula 1 by naming Sauber as a strategic partner for the project. As a result, Audi intends to acquire a stake in the Sauber Group. As… Continue reading...

Audi Formula Racing

How the Peugeot i-Cockpit has changed the driving experience for millions of drivers

The Peugeot i-Cockpit is a bold invention that has revolutionized the driving position in modern cars. It was first introduced in 2010 with the Peugeot SR1 concept car, and since… Continue reading...

Peugeot i-Cockpit

The 6 stages of a software development project

All projects, regardless of the field, go through a similar life cycle, going through several stages/phases, during which several processes take place. The… Continue reading...

The 6 stages of a software development project

Jeep Avenger 1st Edition at the start of the Torino City Marathon

The Torino City Marathon is an international running event featuring over 2,500 athletes. The fast and linear routes will begin and end in the heart of Piazza Castello. The marathon… Continue reading...

Jeep Avenger 1st Edition at the start of the Torino City Marathon

How to get the most out of your electric car with Continental tires

Electric cars are the future of mobility. They offer many advantages over conventional cars, such as lower emissions, cheaper maintenance, and smoother driving. However, electric… Continue reading...

How to get the most out of your electric car with Continental tires

A brief overview of the electric car revolution

Electric cars were introduced more than a century ago, and now, electric vehicles are regaining appeal for many of the same reasons they gained favor in the first place. … Continue reading...

A brief overview of the electric car revolution

Hyundai Motor Company has released its development plan for future vehicles

Hyundai, Kia, and Genesis brands are changing the way to develop new products worldwide. The new method is based on software. The end goal is to give people the ability to improve… Continue reading...

Hyundai Motor Company has released its development plan for future vehicles

Top 5 of the Best Used Audi Engines Currently Available on the Market

Audi is consistently ranked among the top automakers globally. It first appeared on the market in the nineties and has maintained its dominant position up until the present day. The… Continue reading...

Audi 2.0 Liter TFSI DOHC
..

Popular stories

The new Citroen Ami is declared the best-selling electric quadricycle

Citroen Ami

Skoda's favorite city vehicle: the new Skoda Fabia

2022 Skoda Fabia

Brandon Routh was a victim of Superman's curse.

Brandon Routh

Gigi Hadid Promotes Ralph Lauren's Club Fragrance

Gigi Hadid

The 2022 Kia Stinger is a fantastic sports car

The 2022 Kia Stinger is a fantastic sports car

Top 5 of the Best Used Audi Engines Currently Available on the Market

Audi 2.0 Liter TFSI DOHC

Fortnite gamers admire Gordon Ramsay a lot

Fortnite gamers

The new Cupra Formentor VZ e-Hybrid is put thru the tests

Cupra Formentor VZ e-Hybrid

The Alfa Romeo Tonale SPECIALE Launch Edition is available to order

Alfa Romeo Tonale SPECIALE Launch Edition

The XEV Yoyo electric car arrived in Spain

XEV Yoyo electric car

Partners

Nodeid
EV stories
Powered by Contabo: Powerful VPS SSD

Categories

Automotive (83)

News (41)

Business (38)

Technology (35)

Transport (11)

Adsense sidebar bottom

RSS feed

Footer

  • Ford
  • Audi
  • Citroen
  • Opel
  • Skoda
  • Privacy Policy
  • Contact